Are you an adult, of any age and fitness level, who would like to learn how to achieve and maintain a healthier lifestyle? Would you like to learn and practice exercises designed to help increase strength, flexibility and balance? Would you like to maker new friends and build community connections? Would you enjoy a FREE interactive program in a group setting yet still from the convenience of your own home?
If you answered yes to any of those questions, the Fall 2020 LIFT Program is perfect for you!!!!
Join instructors from Anson, Alexander, Montgomery and Stanly counties as we LIFT our way to better health. For more information, including frequently asked questions, or to register, please visit go.ncsu.edu/lift2020