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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Cover photo for Growing Together Montgomery

Growing Together Montgomery

Did you have a summer garden and have been wondering what you can do to continue producing fresh food …

Cover photo for 2020 National Farmers Market Week

2020 National Farmers Market Week

This week is National Farmers Market Week which is an annual celebration of farmers markets coordinated by the Farmers …

Cover photo for Mental Health During CO-VID 19

Mental Health During CO-VID 19

With the current uncertainty about the future and restrictions on regular habits, more people are experiencing mental health issues. …

Cover photo for Heading Back to School or Back to Work?

Heading Back to School or Back to Work?

Our friends at Tennesse State University Cooperative Extension have put together some excellent resources about easing the transition back …

Cover photo for Teaching Kids at Home

Teaching Kids at Home

Our friends at Tennessee State University Cooperative Extenstion have put together some wonderful resources about how to teach kids …

Cover photo for COVID-19 Factsheets for Young Adults

COVID-19 Factsheets for Young Adults

The CDC recently released a series of COVID-19 factsheets specifically targeting young adults to help keep them safe. Please …

Cover photo for In the Cards

In the Cards

As unemployment surged in North Carolina this spring during the COVID-19 pandemic, so did the demand for food from …

Recent Publications related to Health & Nutrition

A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

4 days ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 weeks ago
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …