Cooking Up New Programs With Sarah Ware
Sarah Ware is the Family and Consumer Sciences Agent with N.C. Cooperative Extension in Jones and Onslow Counties. In …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
4-H Be You Montgomery February Registration
The 2nd Meeting of the Be You Montgomery Series will be held Monday, February 22, 2021, at 6 p.m. Register …
Steps to Health Reaches Out Virtually in 2020
Steps to Health is NC State University’s SNAP-Ed program. We empower youth, adults, and communities through evidence-based nutrition programs …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Growing Beyond Food - Youth Summit
This January, Farm to School to Healthcare is presenting a virtual Youth Food Summit for youth and adults who …
Horse Health Series
Horse Health Series Join N.C. Cooperative Extension in Onslow, Lenoir, Greene, Jones, Pamlico, and Craven Counties for virtual training via …
Robin Hood's Kitchen Converts Food Waste to Meals for Food Pantry
I have long known that Chatham County is a special place with an amazing community of creative, passionate people …
Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Enjoying Apples From the Farm to the Table
Help us celebrate NC Crunch Day by biting into an apple with us tomorrow. Every year the Farm to …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Fall 2020 Online L.I.F.T. Program
Now more than ever, being active has become important to everyone. Whether it is taking walks, doing yard work, …
Family Scheduling During Remote Learning
Now that we are a couple weeks into remote learning here in Montgomery County, do you still struggle with …
Improve Your Health With the Mediterranean Diet
I’m sure you’ve head about the Mediterranean diet and the health benefits that go along with practicing it. It’s …
Growing Together Montgomery
Did you have a summer garden and have been wondering what you can do to continue producing fresh food …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
2020 National Farmers Market Week
This week is National Farmers Market Week which is an annual celebration of farmers markets coordinated by the Farmers …
Mental Health During CO-VID 19
With the current uncertainty about the future and restrictions on regular habits, more people are experiencing mental health issues. …
Positive Family Relationships During COVID-19
The COVID-19 pandemic has afforded many Americans with a lot more “family together time” than they have ever experienced …
Learn More Using the Resources Below
Diabetes Links
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recipes
Safety Tips for cooking turkeys
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
1/6/21
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
1/6/21
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20