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July
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Description:

Join Rhonda Peters and Hayley Cowell, FCS Agents in Montgomery and Stanly counties for a live, interactive demonstration designed to show you how simple movements can improve health, strengh, balance, and flexibility. Bring a bottle of water and some weights of your choice. This program is suitable for people of all activity levels. Join at www.zoom.us/join. Meeting ID is 978 5352 8491

Jul 21 Tue