Having trouble climbing stairs, putting groceries away, or washing clothes? Looking for a group of individuals to workout with? LIFT may be the perfect program for you!
LIFT LIVE is an eight week, group-based strength training program that promotes balance and flexibility witht he goal of improving functional fitness and independent living in older adults. LIFT is NOT a weight-loss program. During each session, we will focus on learning and using eight basic exercises to promote strength, balance and fliexibility.
To participate you will need a set of hand weights (anything will work - canned goods, flashlights, even rolling pins!) and a chair with no wheels. You will also need a computer or tablet where you can download and use the Zoom platform.
Due to COVID-19 restrictions, we are unable to meet face to face. This program will be held online, using the Zoom platform. After you register for the event, you will be sent more information about how to access and use Zoom. We will still be able to enjoy wonderful group interaction in a fun atmosphere!
Participation is free, but is limited to the first twenty people to register. We must have a minimum of eight participants or the class will be canceled.
Register at https://go.ncsu.edu/lift2021