Apple Cucumber Slaw Video

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This Apple Cucumber Slaw recipe demonstration video shows you how to make a very simple yet delicious dish that can be paired wonderfully as a topping for Salmon Burgers or as a bed for fish or chicken. This recipe is part of North Carolina State Extension’s Med Instead of Meds program. Although the combination may seem a little unusual, give it the benefit of the doubt and try it yourself. And let us know what you think!

Serves 2
Serving Size: 1 cup
Prep Time: 15 minutes
Total Time: 15 minutes


  • 1 apple, cut into matchsticks (use a sweet apple such as Red Delicious, or a tart apple such as Granny Smith)
  • ½ English cucumber, chopped
  • ¼ sweet onion, chopped
  • 2 celery stalks, chopped fine
  • ¼ cup white wine vinegar or rice wine vinegar
  • Salt and pepper to taste


  1. Combine all ingredients in a large bowl.
  2. Serve immediately, or chill in refrigerator until serving.

Nutrition Information per Serving:(Based on ¼ teaspoon salt and ¼ teaspoon pepper)

  • Serving Size: 1 cup
  • Vegetables: ½ cup
  • Fruits: ½ cup
  • Calories: 58 calories
  • Carbohydrates: 12 grams
  • Fiber: 2 grams
  • Protein: 0 grams
  • Fat: 0 grams
  • Sodium: 308 mg